How Healthy Foods Help Prevent Colds? |
As the weather becomes colder, and people begin to spend increasingly greater amounts of time in their homes, they often contract colds and other viral diseases. The cold season can start from as early as October and may last till April. Though there is no way to cure the common cold and flu, eating healthy foods can help prevent the disease by a large extent. Researchers are trying to find a link between the body's immune system and various components of food. If a child catches colds over and over again, his/her diet should consist of foods that are rich in ingredients that help to strengthen the immune system. Garlic is one of them. It boosts the immune system and increases one's resistance to infections and stress. When adding garlic powder to food, one can crush the cloves with the flat side of a knife, as it helps to better release the juice, which has even greater immunological properties. |